July 19, 2009
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Southeastern, New Hampshire
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Technically not foraging since this is a pick-your-own organic blueberry farm.
It was quite a difference from the Lowbush Blueberries (Vaccinium angustifolium).
Apparently, the Lowbush blueberries are sweeter, but they sure are more difficult to
pick. The Highbush Blueberry plants were from 4 to 6 feet tall. While the Lowbush
Blueberry plants were 6 to 12 inches tall.
Made a smoothie based on the recipe I found online for the
Wild Blueberry
and Hemp Shake. The ingredients:
- 1-1/2 cups of spring water.
- 5 Tablespoons of Hemp Seeds.
- 3 Tablespoons of Agave Nectar.
- 1 Tablespoon of Coconut Butter. (optional)
- 1 Teaspoon of Vanilla Extract.
- 1 10-ounce package of frozen blueberries. (I used 2 cups of fresh blueberries.)
- 1 Cup frozen banana.
- Pinch of Sea Salt.
Directions:
- Blend everything except for the frozen ingredients on high speed until it is white,
cremy and frothy.
- Add the frozen ingredients and blend again on high until smooth and creamy.
- [Note: Since I used 2 cups of fresh blueberries, I increased
all of the ingredient levels by 1-1/2 times (2-1/4 cups water, 7-1/2 TBs of Hemp
Seeds, etc.) except for the Agave Nectar.]
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